-A series of 5 ab workouts to finish your workout with. -these workouts are hypertrophy based and designed to grow your abdominal and trunk muscles. The best way to make these muscles visible is through reducing body fat and heavy weight training however if you are already at that point and wish to work on the hypertrophy of the muscles then this is the program for you! -All Prices are in USD - All products are delivered digitally in PDF form